Empowering therapy & coaching to help you achieve your goals
Transform Your Life Today
“Hope is being able to see that there is light despite all of the darkness.”
ABOUT TIKVAKH
Counseling & Coaching Services
Mission
At Tikvah Counseling and Coaching Services, we are committed to offering compassionate, culturally sensitive counseling and coaching for individuals, couples, and families navigating mental health challenges. Our mission is to empower clients to discover and harness their strengths, achieve meaningful personal and professional goals, and foster lasting improvements in overall quality of life. With hope as our foundation, we support each client in building resilience, finding clarity, and creating pathways to a fulfilling future.
Guiding Principles
Our team of experienced counselors and coaches at Tikvah Counseling and Coaching Services employs a range of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to support clients in overcoming negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both mind and body, and tailoring our methods to meet the unique needs of each individual. With a foundation rooted in empathy and cultural sensitivity, we empower clients to create meaningful, lasting changes that enhance their well-being and life satisfaction.
Our Team
Our team of experienced counselors and coaches at Tikvah Counseling and Coaching Services employs a range of evidence-based techniques, including cognitive-behavioral therapy and mindfulness practices, to support clients in overcoming negative thought patterns and behaviors. We believe in a holistic approach to mental health, addressing both mind and body, and tailoring our methods to meet the unique needs of each individual. With a foundation rooted in empathy and cultural sensitivity, we empower clients to create meaningful, lasting changes that enhance their well-being and life satisfaction.
Grow WITH Tikvah
At Tikvah Counseling and Coaching Services, we are dedicated to helping individuals achieve greater happiness and fulfillment in their lives. Our experienced life coaches leverages a blend of motivational interviewing, Family Systems Theory, Psychodynamic, and cognitive behavioral therapy (CBT) to empower you in organizing and strategizing towards your personal and professional goals. Whether you're seeking guidance in your career, relationships, or overall life direction, we are here to provide the support and tools you need to succeed.
Our Expertise
At Tikvah Counseling and Coaching Services, our team of Therapists and Coaches have years of experience helping individuals, couples, and families navigate life’s challenges. We specialize in a wide range of areas—including anxiety, depression, trauma, and relationship issues—with a focus on supporting BIPOC and LGBTQIA+ clients in healing from the unique impacts of systemic and intergenerational trauma.
Our Services
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Our services also include specialized support for neurodivergent individuals, as well as affirming care for LGBTQIA+ individuals, couples, and families. In addition, we provide culturally responsive therapy that centers the lived experiences of BIPOC clients navigating trauma, identity, and systemic stressors.
Our Approach
Our approach to therapy is rooted in empathy, compassion, and cultural humility. We strive to create a safe, supportive, and identity-affirming environment where clients feel seen, heard, and empowered. Whether navigating trauma, life transitions, or relationship challenges, we walk alongside our clients as they explore their inner world and develop the skills and tools they need to heal, grow, and thrive.
Heal with Tikvah
Working With Families
At Tikvah Counseling & Coaching Services, we believe that families are living, evolving systems—each with their own rhythms, stories, and strengths. Our work with families is grounded in deep listening, cultural humility, and a commitment to helping each member feel seen and heard. Whether navigating conflict, transition, or healing from generational patterns, we support families in building communication, trust, and resilience. Together, we uncover what's working, identify what’s not, and co-create strategies that honor the family’s values while fostering growth and connection.
Working with Relationships
At Tikvah Counseling & Coaching Services, we recognize that healthy relationships come in many forms. Whether you're in a monogamous partnership, navigating consensual non-monogamy, polyamory, or another relationship structure, we provide a compassionate, affirming space where every voice is valued and every relationship is treated with respect.
Whether you're strengthening your connection, working through conflict, rebuilding trust, navigating life transitions, or exploring what a fulfilling relationship looks like for you, we help partners better understand themselves and one another. Together, we identify patterns that may be keeping you stuck, develop healthier ways of communicating, and cultivate deeper emotional and physical intimacy. Our approach honors each person's unique experiences while supporting the relationship in becoming more aligned, resilient, and authentic to the values you share.
Working with LGBTQIA+ Community
Our team is deeply committed to supporting the LGBTQIA+ community in all its richness and diversity. We work with individuals, couples, and families—including those in non-monogamous relationships and those exploring gender, identity, or new ways of being together—with compassion, curiosity, and clarity. Our space is intentionally affirming and rooted in cultural humility, where clients can show up fully without fear of judgment or the need to explain who they are. Whether you're navigating coming out, identity exploration, transition, partnership challenges, or family dynamics, we hold space for your truth and honor your resilience. We believe that healing and growth happen when you feel safe, seen, and empowered to live authentically.
Working with Individuals
At Tikvah Counseling & Coaching Services, we believe that you are the expert on your own life. Our role is not to tell you who to be or what to do, but to walk alongside you with compassion, curiosity, and respect as you navigate life's challenges. Whether you're experiencing anxiety, depression, trauma, relationship concerns, grief, identity exploration, chronic illness, or major life transitions, we provide a supportive space where you can slow down, make sense of your experiences, and reconnect with your strengths. Together, we identify patterns that may no longer serve you, develop practical tools for lasting change, and cultivate a life that feels more authentic, meaningful, and aligned with your values.
Meaning of Tikvah
Tikvah, meaning "hope" in Hebrew, represents the core philosophy of our coaching approach. We believe that hope is a guiding force that can help you navigate even the darkest moments in life. At Tikvah, our method focuses on empowering you to harness the concept of hope as a tool to face challenges, overcome obstacles, and work towards achieving your goals. We look forward to supporting you on your journey, providing the encouragement and strategies needed to move forward with optimism and resilience.
Coming Soon:
Groups, Workshops & Trauma-Focused Care
At Tikvah, we believe in community healing, skill-building, and the power of shared experience. That’s why we’re expanding our offerings to include group therapy, healing workshops, and support circles designed to address common challenges like anxiety, identity development, grief, burnout, and relational trauma. These spaces will offer connection, accountability, and collective wisdom in a safe, affirming environment.
We are also in the process of integrating trauma-focused treatments, including EMDR (Eye Movement Desensitization and Reprocessing) and other somatic and narrative-based modalities. These approaches are especially supportive for clients healing from PTSD, complex trauma, and identity-based wounds.
Stay tuned as we grow our services and continue creating spaces that honor resilience, restore nervous systems, and support deep, sustainable transformation. If you’d like to be notified when these offerings become available, feel free to reach out or
Let’s Work Together
